Today I wanted to chat with you about the things holding you back from living your truth. You hear it on my podcast a lot – live your truth, be you, be courageous and show up as you but I […]...
It’s time to get this blog back in consistent posting. As many of you know, I recently started a podcast – Self(ish) Confidence, and with that has come a lot of work to create two episodes a week. Here’s the […]...
I had this moment when meeting with my business mentor that recently changed everything. We were chatting about how to grow my podcast and I mentioned that I connected with a few people when I mentioned on my show that […]...
There are three mindset types that are holding you back from achieving your goals. As we kick off the new year and start to think about all the things we want to achieve. Our dreams feel realistic on New Years […]...
I originally wanted to create an episode about surviving the holidays but I really want to work with you to stop “just getting by” and really dive into feeling your best and thriving this time of year. But it’s hard! […]...
What is visualization I love visualization. I’m a big dreamer and use the power of visualization to help me overcome the dark, difficult days in my life. What I think is fascinating about visualization is when neuroscientists looked at the [&he...
If you’ve been following on my social media, you’ve seen my year of confidence updates. I was sharing & doing the same thing everyday because those small actions over time build great leaps of confidence. I’m on day 47 of […]...
MUST TRY: Everything But The Bagel seasoning Inspired by The Edgy Veg You don’t need to pay big bucks to enjoy one of the world’s most popular spice blends. This ‘Everything But The Bagel’ seasoning is a crowd favourite in […]...
I always thought confidence was something you either had or you didn’t. It was something you were born with and only the lucky ones could be confident. But that's not true. ...
Summer is finally here and I want to help you enjoy it with this flavour-filled mojito. I promise you won’t miss the alcohol!...
y therapist suggested I try informal meditation and it finally clicked. I wanted to soak up the little things in life, but the traditional form of meditation was a hard place to start. I struggled to sit, close my eyes and focus on what felt like dar...
Affirmations play a huge role in having a positive outlook. It may feel funny to start but by making this a part of your routine you'll begin to have a whole new view on your life and your body....