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Dare to fly higher

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Confidence  ·  Entrepreneur  ·  Life  ·  Lifestyle  ·  Mindfulness  ·  Motivation
Black Friday Deals

Confidence is contagious. So is lack of confidence. Does that hit deep It does for me! That’s why I created programs, events and offers that surround me with beautiful, confident people LIKE YOU! Wouldn’t it be the greatest gift to [&hell...

November 24, 2022

Confidence  ·  Entrepreneur  ·  Life  ·  Lifestyle  ·  Mindfulness  ·  Motivation  ·  Productivity
Whats holding you back?

Today I wanted to chat with you about the things holding you back from living your truth.  You hear it on my podcast a lot – live your truth, be you, be courageous and show up as you but I […]...

September 13, 2022

Confidence
Bringin’ it back!

It’s time to get this blog back in consistent posting. As many of you know, I recently started a podcast – Self(ish) Confidence, and with that has come a lot of work to create two episodes a week. Here’s the […]...

August 12, 2022

Confidence  ·  Lifestyle
Building confidence to live a unconventional life path

I had this moment when meeting with my business mentor that recently changed everything. We were chatting about how to grow my podcast and I mentioned that I connected with a few people when I mentioned on my show that […]...

May 10, 2022

Motivation
3 Mindset types that are holding you back in 2022

 There are three mindset types that are holding you back from achieving your goals. As we kick off the new year and start to think about all the things we want to achieve. Our dreams feel realistic on New Years […]...

February 17, 2022

Lifestyle  ·  Mental Health  ·  Mindfulness  ·  Motivation
 Thrive through the holidays by prioritizing your mental health

I originally wanted to create an episode about surviving the holidays but I really want to work with you to stop “just getting by” and really dive into feeling your best and thriving this time of year. But it’s hard! […]...

December 19, 2021

Mindfulness  ·  Motivation
The power of visualization and how it can help your progress

What is visualization I love visualization. I’m a big dreamer and use the power of visualization to help me overcome the dark, difficult days in my life. What I think is fascinating about visualization is when neuroscientists looked at the [&he...

December 3, 2021

Lifestyle
The year of confidence and actions you can take to boost your confidence

If you’ve been following on my social media, you’ve seen my year of confidence updates. I was sharing & doing the same thing everyday because those small actions over time build great leaps of confidence. I’m on day 47 of […]...

November 18, 2021

Food  ·  health
Everything But The Bagel Seasoning

MUST TRY: Everything But The Bagel seasoning Inspired by The Edgy Veg You don’t need to pay big bucks to enjoy one of the world’s most popular spice blends. This ‘Everything But The Bagel’ seasoning is a crowd favourite in […]...

November 9, 2021

Uncategorized
What the heck is confidence?

I always thought confidence was something you either had or you didn’t. It was something you were born with and only the lucky ones could be confident. But that's not true. ...

November 5, 2021

Uncategorized
Mojito Mocktail

Summer is finally here and I want to help you enjoy it with this flavour-filled mojito. I promise you won’t miss the alcohol!...

June 30, 2021

Lifestyle  ·  Mindfulness  ·  Motivation
Live in the now with daily mindful moments

y therapist suggested I try informal meditation and it finally clicked. I wanted to soak up the little things in life, but the traditional form of meditation was a hard place to start. I struggled to sit, close my eyes and focus on what felt like dar...

June 3, 2021

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