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Dare to fly higher

I need to change my

career

future

goal

Fitness  ·  health  ·  Lifestyle
We all jiggle – embrace it

Affirmations play a huge role in having a positive outlook. It may feel funny to start but by making this a part of your routine you'll begin to have a whole new view on your life and your body....

May 20, 2021

Fitness  ·  health  ·  Lifestyle  ·  Motivation
Taking care of me IS MY JOB

This journey is more than the number on the scale or the size of your clothes. Those things DON’T matter to me. You can tell by these two pictures: of course there’s a physical change but above that, the growth […]...

May 6, 2021

health  ·  Lifestyle
Soothing essential oils for sleep

Are you struggling to unwind at night In our world of over stimulation, it’s hard to relax but these oils will help....

April 27, 2021

Fitness  ·  health
Let’s Get Up!

FINALLY a program created to empower people with movement to bring you MORE happiness, positivity, and good vibes. This is exactly what I need through all this uncertainty – movement for joy! I recently tried the sample workout and smiled [&hel...

April 13, 2021

Fitness  ·  health  ·  Healthy eating
My FIRE to get started

This journey started to work, when I decided to work…I decided it was time to make a change and when someone in my group asked WHY we showed up for self-care daily, it reminded me of the choice I made to be my best self 4 years ago....

March 18, 2021

health  ·  Lifestyle  ·  Motivation
Wake up happier and more refreshed

Wake up happier and more refreshed: Understand your sleep cycles and learn how to wake up feeling refreshed....

March 18, 2021

Lifestyle
Podcast Review: Talking Body

Talking Body with Amy Porterfield I recently started listening to the podcast series Talking Body and instantly felt like I was chatting with my girlfriends about the issues women face on the daily.  From the first episode, I shared it […...

March 4, 2021

Family  ·  Lifestyle  ·  Travel
I choose to see on the good

Last year, when the world began to crumble and borders closed - I was shook. My husband was working in Barbados and we decided to make the move, in the middle of a pandemic to cut back on travel exposure. ...

February 17, 2021

Food  ·  Healthy eating
Give your kale a rub down

When I talk to people about leafy greens, many say that they’re not a fan of kale due to its rough texture but taking a few minutes to massage those greens will help to tender it enough to eat without cooking....

February 10, 2021

Uncategorized
Tubscrub Organics

Introducing our all natural and organic exfoliating body scrub. ...

January 14, 2021

Lifestyle  ·  Motivation
Shine in 2021 with 9 WCF

Shine in 2021 with 9 Week Control Freak!...

December 8, 2020

Lifestyle  ·  Motivation
Where is the bright side?

It’s hard to be positive right now. Even myself, a true optimist is struggling to see the bright side but now, more than ever, we need to shift our mindset and see the good around us. ...

November 8, 2020

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