Affirmations play a huge role in having a positive outlook. It may feel funny to start but by making this a part of your routine you'll begin to have a whole new view on your life and your body....
This journey is more than the number on the scale or the size of your clothes. Those things DON’T matter to me. You can tell by these two pictures: of course there’s a physical change but above that, the growth […]...
Are you struggling to unwind at night In our world of over stimulation, it’s hard to relax but these oils will help....
FINALLY a program created to empower people with movement to bring you MORE happiness, positivity, and good vibes. This is exactly what I need through all this uncertainty – movement for joy! I recently tried the sample workout and smiled [&hel...
This journey started to work, when I decided to work…I decided it was time to make a change and when someone in my group asked WHY we showed up for self-care daily, it reminded me of the choice I made to be my best self 4 years ago....
Wake up happier and more refreshed: Understand your sleep cycles and learn how to wake up feeling refreshed....
Talking Body with Amy Porterfield I recently started listening to the podcast series Talking Body and instantly felt like I was chatting with my girlfriends about the issues women face on the daily. From the first episode, I shared it […...
Last year, when the world began to crumble and borders closed - I was shook. My husband was working in Barbados and we decided to make the move, in the middle of a pandemic to cut back on travel exposure. ...
When I talk to people about leafy greens, many say that they’re not a fan of kale due to its rough texture but taking a few minutes to massage those greens will help to tender it enough to eat without cooking....
Introducing our all natural and organic exfoliating body scrub. ...
Shine in 2021 with 9 Week Control Freak!...
It’s hard to be positive right now. Even myself, a true optimist is struggling to see the bright side but now, more than ever, we need to shift our mindset and see the good around us. ...