This journey is more than the number on the scale or the size of your clothes. Those things DON’T matter to me. You can tell by these two pictures: of course there’s a physical change but above that, the growth […]...
Are you struggling to unwind at night In our world of over stimulation, it’s hard to relax but these oils will help....
FINALLY a program created to empower people with movement to bring you MORE happiness, positivity, and good vibes. This is exactly what I need through all this uncertainty – movement for joy! I recently tried the sample workout and smiled [&hel...
This journey started to work, when I decided to work…I decided it was time to make a change and when someone in my group asked WHY we showed up for self-care daily, it reminded me of the choice I made to be my best self 4 years ago....
Wake up happier and more refreshed: Understand your sleep cycles and learn how to wake up feeling refreshed....
Talking Body with Amy Porterfield I recently started listening to the podcast series Talking Body and instantly felt like I was chatting with my girlfriends about the issues women face on the daily. From the first episode, I shared it […...
Last year, when the world began to crumble and borders closed - I was shook. My husband was working in Barbados and we decided to make the move, in the middle of a pandemic to cut back on travel exposure. ...
When I talk to people about leafy greens, many say that they’re not a fan of kale due to its rough texture but taking a few minutes to massage those greens will help to tender it enough to eat without cooking....
Introducing our all natural and organic exfoliating body scrub. ...
Shine in 2021 with 9 Week Control Freak!...
It’s hard to be positive right now. Even myself, a true optimist is struggling to see the bright side but now, more than ever, we need to shift our mindset and see the good around us. ...
This week, I was challenged to set a ‘joy goal’ every week for the next month and I had no idea how hard that was for me. If you’ve never heard of this term, a joy goal is a goal […]...