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Dare to fly higher

I need to change my

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JOY GOALS: do you set them?

This week, I was challenged to set a ‘joy goal’ every week for the next month and I had no idea how hard that was for me.  If you’ve never heard of this term, a joy goal is a goal […]...

October 15, 2020

Food  ·  Healthy eating
Pasta Carbonara

I LOVE CREAMY COMFORT FOODS I’m an advocate for all foods are good foods and the best thing you can ever do for your health is build a better relationship with your food. When I finally got the hang of […]...

September 10, 2020

Business  ·  Motivation
How to Pivot, Profit and Thrive NOW 🔥

As a business owner, I get how hard it can be to grow your business during these challenging times. We need tools, hacks and tips to still reach our revenue goals by the end of 2020. Plus, still enjoy like […]...

September 3, 2020

Lifestyle
The power of affirmations

We need more positivity in our life! 2020 has been hard on many of us. It has triggered anxiety and depression for many people. Now, more than ever, we need to focus on the good in every day. It’s hard […]...

August 31, 2020

Food  ·  Healthy eating  ·  Lifestyle
Raspberry Cheesecake Bars

These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win. ...

July 30, 2020

Fitness  ·  Lifestyle  ·  Motivation  ·  Recipe
#MBF TEST GROUP

It’s time to burn 🔥 People often think cardio and crash-dieting is the magic formula for losing weight, but that’s why I like the trainer for this new program, Megan Davies. She focuses on turning your body into a fat-burning […...

July 24, 2020

Lifestyle
Halfway through 2020

We’re 6 months into 2020 and when I look at my vision board for this year, it’s definitely not what I pictured. Just because this year is hard doesn’t mean I’m going to let it get in the way of my goals....

June 29, 2020

Food  ·  Healthy eating  ·  Lifestyle
Blue-Green Algae Lemonade

With all this craziness going on my tummy was feeling alittle funky (what else is new, right). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my […]...

June 1, 2020

Lifestyle  ·  Motivation
Crystals for happiness

Crystals contain healing and purifying energies which can cleanse your body and environment. They also help erase negative thoughts and energy, which is helpful during this difficult season....

May 24, 2020

Family  ·  Lifestyle
How pets help with loneliness

Having a furry companion in dark times can make the world of a difference.  I spend a lot of time alone. Even before this whole social distancing thing. My husband works away and I work from home. I work out […]...

May 9, 2020

Married life  ·  Travel
Lighten your life with travel

There’s something special about travelling somewhere new that can renew your daily perspective. “To travel is to take a journey into yourself.” – Danny Kaye There’s something about travel that lightens your mind. It’s something only a tru...

April 13, 2020

Food  ·  Healthy eating  ·  Recipe
Easy Quarantine Snacks

Easy Quarantine Snacks...

March 24, 2020

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