I LOVE CREAMY COMFORT FOODS I’m an advocate for all foods are good foods and the best thing you can ever do for your health is build a better relationship with your food. When I finally got the hang of […]...
As a business owner, I get how hard it can be to grow your business during these challenging times. We need tools, hacks and tips to still reach our revenue goals by the end of 2020. Plus, still enjoy like […]...
We need more positivity in our life! 2020 has been hard on many of us. It has triggered anxiety and depression for many people. Now, more than ever, we need to focus on the good in every day. It’s hard […]...
These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win. ...
It’s time to burn 🔥 People often think cardio and crash-dieting is the magic formula for losing weight, but that’s why I like the trainer for this new program, Megan Davies. She focuses on turning your body into a fat-burning […...
We’re 6 months into 2020 and when I look at my vision board for this year, it’s definitely not what I pictured. Just because this year is hard doesn’t mean I’m going to let it get in the way of my goals....
With all this craziness going on my tummy was feeling alittle funky (what else is new, right). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my […]...
Crystals contain healing and purifying energies which can cleanse your body and environment. They also help erase negative thoughts and energy, which is helpful during this difficult season....
Having a furry companion in dark times can make the world of a difference. I spend a lot of time alone. Even before this whole social distancing thing. My husband works away and I work from home. I work out […]...
There’s something special about travelling somewhere new that can renew your daily perspective. “To travel is to take a journey into yourself.” – Danny Kaye There’s something about travel that lightens your mind. It’s something only a tru...
Easy Quarantine Snacks...
Looking to workout at home during this unpredictable season We have a variety of no equipement workouts for you to choose from! Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes [&helli...