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Dare to fly higher

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Fitness
No Equipment Workouts

Looking to workout at home during this unpredictable season We have a variety of no equipement workouts for you to choose from! Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes [&helli...

March 23, 2020

Healthy eating  ·  Recipe
Quinoa Greek Salad

Fuel yourself with this delicious and fiber-filled quinoa salad Looking for a quick way to meal prep your lunches Mix up my favourite greek quinoa salad. Not only is it packed with protein, but it’s also filled with fiber to […]...

February 1, 2020

Travel
Packing 101

Packing is the worst, right I just spent hours trying to fold, roll and stuff three weeks’ worth of clothing and items into a suitcase without going over the 50-pound limit.  It was nearly impossible! By going through this pain, […]...

January 29, 2020

Lifestyle  ·  Motivation
2020: Find your joy

New year, new you Nope, try again. New year, better you That’s for you to decide.  I think it’s crazy how every year we aspire to be a reinvented person. Don’t get me wrong, I commend your ambition, but what’s […]...

January 6, 2020

Fitness  ·  Healthy eating  ·  Lifestyle
Barre Blend Test Group Results are in….

You asked for it, we delivered: a barre program made just for you! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without all the impacts while […]...

December 29, 2019

Food  ·  Healthy eating  ·  Lifestyle
Inflammation tips!

Do you have digestive issues Let me share with you my top tips for inflammation....

August 27, 2019

Healthy eating  ·  Lifestyle  ·  Recipe
Blueberry Cheesecake *VEGAN*

Blueberry Cheesecake – vegan and gluten-free!  Totally gluten-free and dairy-free – because people with food allergies deserve treats too!  Crust 3 cups crushed graham crackers, gluten-free, vegan 1 Tbsp. maple syrup 1⁄3 cup coconut ...

August 19, 2019

Food  ·  Healthy eating
Sexy Summer Salad

I absolutely love a refreshing summer salad and I think I found a winner with this berry blast recipe! Summer Berry Blast Salad 2 – 3 cups of spinach or leafy greens ½ cup strawberries ½ cup raspberries ½ cup […]...

August 4, 2019

Healthy eating
Superfruit Smoothie Bowl

I've been wanting to create a beautiful smoothie bowl for a long time but I'll be honest, I have a hard time pulling it all off! Until now......

July 25, 2019

Lifestyle  ·  Motivation  ·  Work Life
Find your creativity

I don't remember the last time I created for fun. Last July, I decided to take on an exciting project with a local magazine. I was allowed to shine my passions on digital media and women's health through their social media platforms and website. Whe...

July 24, 2019

Lifestyle
Sunny days are here!

Summer is finally here! It feels like we’ve been waiting forever. Before you run out to the beach or local pool, take a look at the expiry date on the sunscreen that’s been collecting dust since last year. Is it expired ...

July 3, 2019

Motivation
Happiness light

Feeling symptoms of depression during this rainy season The happiness light might help! Have you heard of the magic light that helps with the symptoms of Seasonal Affective Disorder (SAD) If you’re not sure what Seasonal Affective Disorder is, it...

June 2, 2019

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