Fuel yourself with this delicious and fiber-filled quinoa salad Looking for a quick way to meal prep your lunches Mix up my favourite greek quinoa salad. Not only is it packed with protein, but it’s also filled with fiber to […]...
Packing is the worst, right I just spent hours trying to fold, roll and stuff three weeks’ worth of clothing and items into a suitcase without going over the 50-pound limit. It was nearly impossible! By going through this pain, […]...
New year, new you Nope, try again. New year, better you That’s for you to decide. I think it’s crazy how every year we aspire to be a reinvented person. Don’t get me wrong, I commend your ambition, but what’s […]...
You asked for it, we delivered: a barre program made just for you! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without all the impacts while […]...
Do you have digestive issues Let me share with you my top tips for inflammation....
Blueberry Cheesecake – vegan and gluten-free! Totally gluten-free and dairy-free – because people with food allergies deserve treats too! Crust 3 cups crushed graham crackers, gluten-free, vegan 1 Tbsp. maple syrup 1⁄3 cup coconut ...
I absolutely love a refreshing summer salad and I think I found a winner with this berry blast recipe! Summer Berry Blast Salad 2 – 3 cups of spinach or leafy greens ½ cup strawberries ½ cup raspberries ½ cup […]...
I've been wanting to create a beautiful smoothie bowl for a long time but I'll be honest, I have a hard time pulling it all off! Until now......
I don't remember the last time I created for fun. Last July, I decided to take on an exciting project with a local magazine. I was allowed to shine my passions on digital media and women's health through their social media platforms and website. Whe...
Summer is finally here! It feels like we’ve been waiting forever. Before you run out to the beach or local pool, take a look at the expiry date on the sunscreen that’s been collecting dust since last year. Is it expired ...
Feeling symptoms of depression during this rainy season The happiness light might help! Have you heard of the magic light that helps with the symptoms of Seasonal Affective Disorder (SAD) If you’re not sure what Seasonal Affective Disorder is, it...
Creating a healthy lifestyle is hard work! If it was easy, you wouldn't be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself....