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Dare to fly higher

I need to change my

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Fitness  ·  Food
Lifestyle Mentorship

Creating a healthy lifestyle is hard work! If it was easy, you wouldn't be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself....

May 15, 2019

Lifestyle
29 years young

Well, my birthday has come and gone…the big 29! I’m facing my last year in my 20s, can believe it Where has the time gone I’m so grateful for where I am in life but I can’t help but be […]...

May 6, 2019

Motivation
Happy International Women’s Day!

Today I wanted to write you a note to let you know I am so proud of you. Why Because you took a step to feel your best. For a split second, you considered putting yourself first – so rare, […]...

March 8, 2019

Lifestyle  ·  Married life
Love Languages

Know your love language this Valentine’s Day! As I sit here on the morning of Valentine’s Day and think about the flowers, rings & presents that are about to fill our newsfeed, I wanted to chat with you about the […]...

February 14, 2019

Lifestyle
Upcoming Groups

Self Love Challenge Starting February 11th, I’m running a FREE 5 day Self Love challenge. Self-care looks different for all of us so this group will focus on helping you find the right self-care for you, how to treat your […]...

February 11, 2019

Lifestyle  ·  Motivation  ·  Uncategorized
Stick to it!

Can you believe we’re already one week into the new year How are your goals coming along Are you on the right path Or did you lose sight I think the biggest reason we often don’t follow through on our […]...

January 8, 2019

Fitness  ·  Food  ·  Lifestyle  ·  Married life  ·  Motivation  ·  Uncategorized  ·  Work Life
2018 Reflection

Happy New Year! 🎉🎉 When I reflect on 2018, I keep thinking of the word opportunity. Many doors opened this year that I would have never imagined I’d have the chance to open. These opportunities helped me to see the possibility […]...

January 1, 2019

Lifestyle  ·  Motivation
Pump Up Playlist

We ALL need a pump up playlist (or at least that’s what I think 🤷). Music fuels my fire. It boosts my mood, motivation and energy. When I’m feeling sluggish, I pump these songs to help get me back on track. Motivation […]...

December 14, 2018

Food  ·  Lifestyle  ·  Motivation
Healthy Treats

My sugar cravings have been raging this week 🍭  And yes, it’s only Tuesday… Every day I’m working on finding new ways to curb my cravings without fully derailing my hard work.  A few things that help me are: vanilla […]...

November 20, 2018

Lifestyle  ·  Motivation
The Power of a Positive Mind

If you knew a positive morning could change your life, would you do it Do you have that one friend who always seems happy Annoyingly happy And their life just magically seems to work out all the time. Well, it’s […]...

October 9, 2018

Lifestyle  ·  Motivation
Be Creative – it’s good for you!

There’s nothing like using your creativity on a daily basis. As a kid, my mom always reminded me that I was great at art. I could colour for hours and art was definetly my “talent”. What she didn’t realize is […]...

September 18, 2018

Lifestyle  ·  Married life
Labour Day Blues

Where did summer go I’m sitting here on this beautiful labour day with a million thoughts going through my head but the biggest one is where did summer go  Now don’t get me wrong, September is my favourite month so […]...

September 3, 2018

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