Affirmations play a huge role in having a positive outlook. It may feel funny to start but by making this a part of your routine you’ll begin to have a whole new view on your life and your body.
Fitness
This journey is more than the number on the scale or the size of your clothes. Those things DON’T matter to me. You can tell by these two pictures: of course there’s a physical change but above that, the growth […]
FINALLY a program created to empower people with movement to bring you MORE happiness, positivity, and good vibes. This is exactly what I need through all this uncertainty – movement for joy! I recently tried the sample workout and smiled […]
This journey started to work, when I decided to work…I decided it was time to make a change and when someone in my group asked WHY we showed up for self-care daily, it reminded me of the choice I made to be my best self 4 years ago.
It’s time to burn 🔥 People often think cardio and crash-dieting is the magic formula for losing weight, but that’s why I like the trainer for this new program, Megan Davies. She focuses on turning your body into a fat-burning […]
Looking to workout at home during this unpredictable season? We have a variety of no equipement workouts for you to choose from! Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes […]
You asked for it, we delivered: a barre program made just for you! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without all the impacts while […]
Creating a healthy lifestyle is hard work! If it was easy, you wouldn’t be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself.
Happy New Year! 🎉🎉 When I reflect on 2018, I keep thinking of the word opportunity. Many doors opened this year that I would have never imagined I’d have the chance to open. These opportunities helped me to see the possibility […]
Are you a member? I recently heard about this “movement” on Instagram when a friend posted that she was finally a member, along with many other amazing women in running communities online. Have you heard of it before? It’s a […]
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