MUST TRY: Everything But The Bagel seasoning Inspired by The Edgy Veg You don’t need to pay big bucks to enjoy one of the world’s most popular spice blends. This ‘Everything But The Bagel’ seasoning is a crowd favourite in […]
Food
When I talk to people about leafy greens, many say that they’re not a fan of kale due to its rough texture but taking a few minutes to massage those greens will help to tender it enough to eat without cooking.
I LOVE CREAMY COMFORT FOODS I’m an advocate for all foods are good foods and the best thing you can ever do for your health is build a better relationship with your food. When I finally got the hang of […]
These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.
With all this craziness going on my tummy was feeling alittle funky (what else is new, right?). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my […]
Easy Quarantine Snacks
Do you have digestive issues? Let me share with you my top tips for inflammation.
I absolutely love a refreshing summer salad and I think I found a winner with this berry blast recipe! Summer Berry Blast Salad 2 – 3 cups of spinach or leafy greens ½ cup strawberries ½ cup raspberries ½ cup […]
Creating a healthy lifestyle is hard work! If it was easy, you wouldn’t be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself.
Happy New Year! 🎉🎉 When I reflect on 2018, I keep thinking of the word opportunity. Many doors opened this year that I would have never imagined I’d have the chance to open. These opportunities helped me to see the possibility […]
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