This journey started to work, when I decided to work…I decided it was time to make a change and when someone in my group asked WHY we showed up for self-care daily, it reminded me of the choice I made to be my best self 4 years ago.
Healthy eating
When I talk to people about leafy greens, many say that they’re not a fan of kale due to its rough texture but taking a few minutes to massage those greens will help to tender it enough to eat without cooking.
I LOVE CREAMY COMFORT FOODS I’m an advocate for all foods are good foods and the best thing you can ever do for your health is build a better relationship with your food. When I finally got the hang of […]
These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.
With all this craziness going on my tummy was feeling alittle funky (what else is new, right?). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my […]
Easy Quarantine Snacks
Fuel yourself with this delicious and fiber-filled quinoa salad Looking for a quick way to meal prep your lunches? Mix up my favourite greek quinoa salad. Not only is it packed with protein, but it’s also filled with fiber to […]
You asked for it, we delivered: a barre program made just for you! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without all the impacts while […]
Do you have digestive issues? Let me share with you my top tips for inflammation.
Blueberry Cheesecake – vegan and gluten-free! Totally gluten-free and dairy-free – because people with food allergies deserve treats too! Crust 3 cups crushed graham crackers, gluten-free, vegan 1 Tbsp. maple syrup 1⁄3 cup coconut oil, melted Cheesecake 1 1/2 cups raw […]
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