Today I wanted to chat with you about the things holding you back from living your truth. You hear it on my podcast a lot – live your truth, be you, be courageous and show up as you but I […]
I had this moment when meeting with my business mentor that recently changed everything. We were chatting about how to grow my podcast and I mentioned that I connected with a few people when I mentioned on my show that […]
I originally wanted to create an episode about surviving the holidays but I really want to work with you to stop “just getting by” and really dive into feeling your best and thriving this time of year. But it’s hard! […]
If you’ve been following on my social media, you’ve seen my year of confidence updates. I was sharing & doing the same thing everyday because those small actions over time build great leaps of confidence. I’m on day 47 of […]
y therapist suggested I try informal meditation and it finally clicked. I wanted to soak up the little things in life, but the traditional form of meditation was a hard place to start. I struggled to sit, close my eyes and focus on what felt like darkness.
Affirmations play a huge role in having a positive outlook. It may feel funny to start but by making this a part of your routine you’ll begin to have a whole new view on your life and your body.
This journey is more than the number on the scale or the size of your clothes. Those things DON’T matter to me. You can tell by these two pictures: of course there’s a physical change but above that, the growth […]
Are you struggling to unwind at night? In our world of over stimulation, it’s hard to relax but these oils will help.
Wake up happier and more refreshed: Understand your sleep cycles and learn how to wake up feeling refreshed.
Talking Body with Amy Porterfield I recently started listening to the podcast series Talking Body and instantly felt like I was chatting with my girlfriends about the issues women face on the daily. From the first episode, I shared it […]
