Today I wanted to chat with you about the things holding you back from living your truth. You hear it on my podcast a lot – live your truth, be you, be courageous and show up as you but I […]
I originally wanted to create an episode about surviving the holidays but I really want to work with you to stop “just getting by” and really dive into feeling your best and thriving this time of year. But it’s hard! […]
What is visualization? I love visualization. I’m a big dreamer and use the power of visualization to help me overcome the dark, difficult days in my life. What I think is fascinating about visualization is when neuroscientists looked at the […]
y therapist suggested I try informal meditation and it finally clicked. I wanted to soak up the little things in life, but the traditional form of meditation was a hard place to start. I struggled to sit, close my eyes and focus on what felt like darkness.
