Today I wanted to chat with you about the things holding you back from living your truth. You hear it on my podcast a lot – live your truth, be you, be courageous and show up as you but I […]
There are three mindset types that are holding you back from achieving your goals. As we kick off the new year and start to think about all the things we want to achieve. Our dreams feel realistic on New Years […]
I originally wanted to create an episode about surviving the holidays but I really want to work with you to stop “just getting by” and really dive into feeling your best and thriving this time of year. But it’s hard! […]
What is visualization? I love visualization. I’m a big dreamer and use the power of visualization to help me overcome the dark, difficult days in my life. What I think is fascinating about visualization is when neuroscientists looked at the […]
y therapist suggested I try informal meditation and it finally clicked. I wanted to soak up the little things in life, but the traditional form of meditation was a hard place to start. I struggled to sit, close my eyes and focus on what felt like darkness.
This journey is more than the number on the scale or the size of your clothes. Those things DON’T matter to me. You can tell by these two pictures: of course there’s a physical change but above that, the growth […]
Wake up happier and more refreshed: Understand your sleep cycles and learn how to wake up feeling refreshed.
Shine in 2021 with 9 Week Control Freak!
It’s hard to be positive right now. Even myself, a true optimist is struggling to see the bright side but now, more than ever, we need to shift our mindset and see the good around us.
As a business owner, I get how hard it can be to grow your business during these challenging times. We need tools, hacks and tips to still reach our revenue goals by the end of 2020. Plus, still enjoy like […]
