
As many of you many know, I’m seriously in love with the new fad drink callled kombucha! But honestly, I don’t think this one is a fad. It may have started out that way but the health benefits that are attached to this amazing drink make it stick out above any other beverage.
Kombucha is a living health drink made by fermenting tea and sugar with the kombucha culture. Kombucha is brewed (or fermented) over a course of 7-31 days and can be flavoured by using fruit, juices and spices to help give your system a digestive boost. This tasty, sparkling drink has been popping up all over the country in the last year, claiming to have amazing probiotic benefits – but honestly it offers so much more than that!
I have many reasons to love this drink but I wanted to share with you my top 3 reasons why I drink kombucha regularly:
Now I know what you’re thinking, kombucha is a hibby-dippy drink that will come and go like the rest of those health fads. Honestly, I thought the same thing until I did my research and felt the benefit in my own gut. Kombucha is a must try and if you’re nervous – go for a safe flavour like citrus or berry! Once you’ve given it a try, let me know what you think. I’d love to hear about your experiences with Kombucha.
If you feel like making a batch yourself, check out this step-by-step tutorial!