Are you struggling to unwind at night? In our world of over stimulation, it’s hard to relax but these oils will help.
Lavender is one of the more popular essential oils and is most commonly used for relaxation and as a sleep aid. When used before bed, studies have shown that lavender oil will not only help you fall asleep but also improve the overall quality of rest.
Ylang ylang is especially fragrant and known for its sedative effects. Diffuse a few drops of ylang ylang oil in the evenings to create a relaxing environment in your home or add to a warm bath to alleviate stress and tension.
If you struggle with insomnia, you may want to try incorporating cedarwood into your nightly routine. An essential oil with natural sedative properties, it is said that cedarwood is emotionally grounding and promotes the feelings of safety and tranquility.