Today I wanted to chat with you about the things holding you back from living your truth. You hear it on my podcast a lot – live your truth, be you, be courageous and show up as you but I […]
It’s time to get this blog back in consistent posting. As many of you know, I recently started a podcast – Self(ish) Confidence, and with that has come a lot of work to create two episodes a week. Here’s the […]
I had this moment when meeting with my business mentor that recently changed everything. We were chatting about how to grow my podcast and I mentioned that I connected with a few people when I mentioned on my show that […]
What is visualization? I love visualization. I’m a big dreamer and use the power of visualization to help me overcome the dark, difficult days in my life. What I think is fascinating about visualization is when neuroscientists looked at the […]
If you’ve been following on my social media, you’ve seen my year of confidence updates. I was sharing & doing the same thing everyday because those small actions over time build great leaps of confidence. I’m on day 47 of […]
I always thought confidence was something you either had or you didn’t. It was something you were born with and only the lucky ones could be confident. But that’s not true.
This journey is more than the number on the scale or the size of your clothes. Those things DON’T matter to me. You can tell by these two pictures: of course there’s a physical change but above that, the growth […]
