This journey is more than the number on the scale or the size of your clothes. Those things DON’T matter to me. You can tell by these two pictures: of course there’s a physical change but above that, the growth […]
Fitness
This journey started to work, when I decided to work…I decided it was time to make a change and when someone in my group asked WHY we showed up for self-care daily, it reminded me of the choice I made to be my best self 4 years ago.
We’ve landed back in Canada just in time for the epic Canadian blizzard of the year. Thankfully, while we were away for two weeks, we kept active in between naps and trips to the beach, and we’re ready to shovel. […]