There are three mindset types that are holding you back from achieving your goals. As we kick off the new year and start to think about all the things we want to achieve. Our dreams feel realistic on New Years […]
Health
Having a furry companion in dark times can make the world of a difference. I spend a lot of time alone. Even before this whole social distancing thing. My husband works away and I work from home. I work out […]
If you knew a positive morning could change your life, would you do it? Do you have that one friend who always seems happy? Annoyingly happy? And their life just magically seems to work out all the time. Well, it’s […]
EMBRACE THE CHAOS Let’s be real, summer is chaotic! It’s filled with family parties, weekends away, work schedules, vacation time, summer camps, the list goes on! But one thing I’ve learned is when life gets crazy, embrace the chaos. That’s […]
Are you wondering what tahini is? Don’t worry, you’re not alone! People ask me all the time. Tahini is a Middle Eastern paste or sauce made from ground sesame seeds. It’s relatively high in calcium and protein and is an excellent […]
Sometimes you know when you get mad and when to just shake your head at your spouse. In this episode you’ll see how Glen broke my bike and how I reacted.
Ingredients 1/2 cup Brown Sugar 1 Tbsp Cinnamon 1 Pineapple – peeled, cured and cut into 6 wedges Directions Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk brown sugar and cinnamon together in a bowl. […]
Ingredients: 1 cup (dry) oatmeal 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seeds 1/2 cup semisweet chocolate chips 1/3 cup honey or agave nectar 1 tablespoon chia seeds(optional) 1 teaspoon vanilla extract Directions: Stir […]
In the middle of February I noticed I was putting on some weight. I started a less active job, I wasn’t pushing myself in my workouts and I was cheating way to often on my diet. I knew I had to face […]
One of the things I hear people complain about the most is their nutrition and finding easy ways to stay on track. Nutrition is the key component in seeing results. Not only it it important for your fitness goals, but eating […]
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