y therapist suggested I try informal meditation and it finally clicked. I wanted to soak up the little things in life, but the traditional form of meditation was a hard place to start. I struggled to sit, close my eyes and focus on what felt like darkness.
Lifestyle
Affirmations play a huge role in having a positive outlook. It may feel funny to start but by making this a part of your routine you’ll begin to have a whole new view on your life and your body.