What is visualization? I love visualization. I’m a big dreamer and use the power of visualization to help me overcome the dark, difficult days in my life. What I think is fascinating about visualization is when neuroscientists looked at the […]
Mindfulness
y therapist suggested I try informal meditation and it finally clicked. I wanted to soak up the little things in life, but the traditional form of meditation was a hard place to start. I struggled to sit, close my eyes and focus on what felt like darkness.