MUST TRY: Everything But The Bagel seasoning Inspired by The Edgy Veg You don’t need to pay big bucks to enjoy one of the world’s most popular spice blends. This ‘Everything But The Bagel’ seasoning is a crowd favourite in […]
Nutrition
This journey started to work, when I decided to work…I decided it was time to make a change and when someone in my group asked WHY we showed up for self-care daily, it reminded me of the choice I made to be my best self 4 years ago.
Are you wondering what tahini is? Don’t worry, you’re not alone! People ask me all the time. Tahini is a Middle Eastern paste or sauce made from ground sesame seeds. It’s relatively high in calcium and protein and is an excellent […]
Ingredients 1/2 cup Brown Sugar 1 Tbsp Cinnamon 1 Pineapple – peeled, cured and cut into 6 wedges Directions Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk brown sugar and cinnamon together in a bowl. […]
Ingredients: 1 cup (dry) oatmeal 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seeds 1/2 cup semisweet chocolate chips 1/3 cup honey or agave nectar 1 tablespoon chia seeds(optional) 1 teaspoon vanilla extract Directions: Stir […]
In the middle of February I noticed I was putting on some weight. I started a less active job, I wasn’t pushing myself in my workouts and I was cheating way to often on my diet. I knew I had to face […]
One of the things I hear people complain about the most is their nutrition and finding easy ways to stay on track. Nutrition is the key component in seeing results. Not only it it important for your fitness goals, but eating […]