It’s time to get this blog back in consistent posting. As many of you know, I recently started a podcast – Self(ish) Confidence, and with that has come a lot of work to create two episodes a week. Here’s the […]
Self love
What is visualization? I love visualization. I’m a big dreamer and use the power of visualization to help me overcome the dark, difficult days in my life. What I think is fascinating about visualization is when neuroscientists looked at the […]
If you’ve been following on my social media, you’ve seen my year of confidence updates. I was sharing & doing the same thing everyday because those small actions over time build great leaps of confidence. I’m on day 47 of […]
I always thought confidence was something you either had or you didn’t. It was something you were born with and only the lucky ones could be confident. But that’s not true.
Affirmations play a huge role in having a positive outlook. It may feel funny to start but by making this a part of your routine you’ll begin to have a whole new view on your life and your body.
Talking Body with Amy Porterfield I recently started listening to the podcast series Talking Body and instantly felt like I was chatting with my girlfriends about the issues women face on the daily. From the first episode, I shared it […]